KICKBOXING

Ready to enter the ring? Embrace a workout that’s full of adrenaline! Come to one of our many Houston locations!

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WHAT IS KICKBOXING

Elite MMA in Houston offers excellent kickboxing programs for both first-timers and world champions. Learn to use body mechanics such as footwork, core mobility, and blazing hand speed in a safe and fun-filled environment. Leave our class feeling strong and confident. Here, you will:

Get a total body workout
Attend classes taught by our world-class coaches
Learn self-defense
Increase core strength

Kickboxing at Elite MMA

Train like a fighter at Elite MMA as we combine shadow drills, punching combos, and offense and defense for an all-around kickboxing session. Sharpen your boxing techniques, learn the ‘Sweet Science,’ and achieve an unparalleled workout that boosts your confidence and self-esteem. Not to mention, be a part of the Elite MMA Houston community and beyond to transform yourself.

The practice of MMA and boxing builds outstanding strength, stamina, and discipline. We offer Houston kickboxing classes for men, women, and kids. Join us to experience the balance between a fight gym and a friendly environment with a sense of community and passion.

Builds Total Body Strength

When you start training, kicking, punching, and jumping, it will build a lot of strength (most bags weight at least 100 pounds!). During the training, your upper body, lower body, and core need to engage in making contact with the bag. Plus, there is a lot of strength training along with the boxing workout.

Improves Hand-Eye Coordination

Good hand-eye coordination leads to faster reflexes and ensures better physical coordination. With kickboxing at Elite MMA, we help you see, react, and hit the target, both when it’s stable and moving. It may seem tough at first, but with practice, we can help improve your hand-eye coordination substantially.

Relieves Stress

Want to sweat out all your frustrations? Boxing is an incredible solution, as it involves high-intensity bouts of exercise. During the minutes of punching or kicking, you won’t have the mental power to think about your daily troubles. Plus, the sense of punching out your stress is a great cathartic release.

Enhances Cardiovascular Health

We’ve all heard it – we need to do cardio to protect ourselves from heart diseases. At Elite MMA, cardio doesn’t need to be boring. Instead, we help you punch, kick, and jump towards a healthy heart while having lots of fun.

Increases Muscle Tone & Endurance

A boxer’s physique is often defined as toned, since punching is a repetitive action resulting in toned, taut muscles. Your muscles need to contract for boxing, and over time, the muscles keep recruiting without getting tired, building endurance and burning more calories.

Offers a Sense of Empowerment and Confidence

When you hit the bag, you feel like you can do almost anything. This release of energy boosts confidence, inside and outside the studio. Though boxing empowers all genders, it offers an exceptional high for women when they excel at a male-dominated sport.