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WHAT IS MMA
Mixed Martial Arts (MMA) is a combat sport wherein two competitors fight to achieve dominance using tactics like striking, finishing holds and control. Each session is geared towards learning basic advanced techniques like punches, chokes, take-downs, kicks, joint-locks, and throws that improves balance, boosts your confidence and transform your mind and body.
Excel at self-defense
Learn punching and kicking drills and mechanics, striking angles, and combinations
Get in your best shape with a hardcore workout
Sessions for everyone – from beginners to aspiring MMA fighters
Over 1,000 Google and Facebook Reviews
Over 10,000 Students Trained
Training MMA Since 1993
MMA For Women
MMA is a modern martial arts style that centers on a “phases of combat” theory. The three phases include stand-up fighting, clinch fighting, and ground fighting, with the main idea being a fight will take place in one of these phases and often transition from one to another. Training in mixed martial arts will, therefore, prepare you for any situation in which you may need to defend yourself.
For instance, suppose you are on your way to your car after dark and you’re suddenly surrounded by a handful of attackers. Escaping the situation will likely involve some stand-up or clinch-fighting techniques. Or if someone jumps you from behind and forces you to the ground, you’d then benefit from ground fighting skills to get yourself out of that situation.
Of course, MMA isn’t all about getting out of dangerous situations. Whether you’re interested in being prepared for self-defense scenarios or if you are simply looking for a fun, fulfilling way to work out and push your own limits, our Beginner and Advanced women’s classes provide a safe group environment where you can benefit from the instruction of knowledgeable teachers.
WHY CHOOSE MMA?
● MMA builds confidence and control
● MMA is a fun way to exercise, burn fat, and increase tone
● Classes are held in a group environment where everyone practices and learns together
WHAT CAN I EXPECT AT MY FIRST CLASS?
Our classes provide a friendly group environment that curbs the anxiety of those attending for the first time. We understand it can be a bit frightening to try something new, which is why we strive to provide as safe and accommodating a setting as possible.
At your first class, bring comfortable exercise attire. Also, you’ll want a towel, water bottle, and a snack. A typical MMA class will go as follows:
● Warmup
● Technical training
● Application and practice
We also recommend scheduling a free private lesson for instructors can assess your skill and recommend the right class for you. Beginner and advanced classes are available to women who want to train with us, so don’t hesitate to contact us today to get started with a free trial session! We offer classes at our four locations, including Houston, Greenway/Galleria, Baytown, and Kingwood.
