We all want to avoid a physical altercation any chance we get, but there are times when a person needs to defend themselves. Women are often painted as vulnerable and defenseless in this sense, but nothing could be further from the truth. Women are as strong as any man and are fully capable of defending themselves. Our self-defense classes are aimed at helping you learn how to use your own body in order to counter any move your assailant would try to use against you.

Classes in self-defense should be a necessity for anyone. It’s true that not everyone is a fighter, but the art of defense comes in learning how to avoid prolonging a fight and aiming to subdue your opponent as quickly as possible. The key emphasis in self-defense technique comes from training your body to understand what forces are needed to counteract the assailant’s moves.