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Women's Jiu Jitsu Classess

Attend a free Jiu-Jitsu training session in Houston. Reinvent into a stronger self.

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What Is Brazilian JIU JITSU

Women’s Jiu Jitsu (BJJ) is a dynamic martial arts that not only increases mental awareness and physical stamina, but also the confidence of self defense. Jiu-jitsu or “gentle art” employ effective techniques that enable even a smaller, weaker individual to defeat a stronger opponent. Accomplish physical fitness, discipline,and teamwork in a motivated community of MMA practitioners.

  • Proven to be the most effective martial art for self defense
  • 60 minute workout for all fitness and skill levels
  • Increases self confidence in fun welcoming environment
  • Professional world class coaches
  • A community to having people succeed

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Training MMA Since 1993


Elite MMA offers Brazilian Jiu Jitsu classes for women at our four Houston-area locations. To get started, schedule a free private lesson today!

What would you do if you were walking to your car and heard a noise behind you? Then in an instant you feel an arm around your neck pulling you back. Can you escape this hold? Consider another scenario: You are on your back and someone is on top of your chest holding you down or they are in front of your knees. Can you create the space to stand up and run? Do you know how to go on the offensive and submit the person on top of you?

Elite MMA offers women’s Brazilian Jiu Jitsu classes which will teach you how to handle these situations. Brazilian Jiu-Jitsu, also called the “gentle art,” emphasizes leverage, balance and technique. It allows a smaller individual to defend against a larger, stronger opponent. We break down each scenario into rudimentary techniques, teaching students how to connect these lessons. Our students are empowered to defend themselves through fluid movements. According to the National Crime Victimization Survey, taking protective measures helped 60% of women in an attack situation. Our instructors and fellow students orchestrate a safe, friendly and fun environment where women can learn to defend themselves. The dynamics of group learning are utilized so that the anxiety of not knowing what to do is replaced with “I am going to do that.” 

Why choose BJJ?

What can I expect at my first class?

Wear comfortable exercise attire to the first class; you will receive your kimono (also called a gi), which is included in your registration fee.

Bring a water bottle, towel and snack if you would like these items.

We will begin with a warmup, followed by technical training and application.

Contact us today to start your BJJ training! We offer a free trial session for all new students and no previous experience is required. Classes are offered at convenient times at four school locations: HoustonGreenway/GalleriaBaytown and Kingwood. Bring a friend– it’s always more fun to try something new with a friend.

Mixed Martial Arts Houston


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