Complimentary Session

Women's boxing Classes

Contact Elite MMA to schedule a complimentary boxing  lesson!

Play Video


Boxing is a fun way to get a cardiovascular workout all while learning one of our nations oldest sports. Here are a few other reasons to pursue boxing:

  • Increases muscle tone & endurance
  • Improved hand-eye coordination
  • Great way to relieve stress
  • Increases core strength
  • Boxing is considered a total body workout, so it targets your entire body
  • Classes taught by professional boxer Pat Swann
  • Delete increase strength with improve footwork and balance

Over 1,000 Google and Facebook Reviews


Over 10,000 Students Trained


Training MMA Since 1993


Boxing is a classic sport that mostly makes use of the upper arms. If you want to learn more about boxing for fitness, then you should try out a free lesson by calling us at Elite MMA. We offer boxing classes at all four of our Houston-area locations, including Houston Westheimer, Houston Greenway Plaza, Kingwood and Baytown.


Boxing is a sport that is both ancient and modern. Evidence exists of boxing being practiced for entertainment by the Greeks thousands of years ago, but the sport as it is known today has been around for over one hundred years. Many people think of boxing as a sport where you exclusively use your arms, but it is much more complex and requires use of the entire body, which is what makes it such a great workout.


When part of a fitness program, boxing takes on a different nature altogether. While there is some focus on facing an opponent and sparring one-on-one, the primary objective of a boxing fitness program is to improve your body and your reflexes. In this case, you will learn how boxing takes advantage of the entire human body. While you will have to use your arms, your legs are extremely important in your stance and pacing. Therefore, you will have to understand the basics of footwork.

You will also need to train your core and stay in tune with your abdomen for practicing dodges as well as punches. It should be noted that you will still be put up against a sparring partner, and you will need to defend yourself against punches and throw some as well. These sparring sessions are completely safe, and safety equipment will be provided to you. The sessions are guided, which allows you some in-depth practice and teaching. At the end of a sparring session, you will have made weeks of progress and will further understand how boxing acts as an art.


If you have ever wanted to learn how to improve your agility and footwork, you should consider boxing. This fitness program will have you dropping pounds in no time with intense training methods.

Contact Elite MMA for a free boxing lesson and to get started on a path that will have you working not only on a new sport but also a new lifestyle you never dreamed of.