The world can sometimes feel like a dangerous and overwhelming place, especially when you consider the statistics. For example, did you know that there is a sexual assault every 98 seconds in America, or that one in every 1,000 adults will be assaulted this year?
When reflecting on the statistics, it can be intimidating even to step outside and perform day-to-day activities alone, so how do you take back control and find the confidence to walk your neighborhood freely, without concern or fear? You can find a path forward by learning self-defense through our adults jiu jitsu classes, mastering a practical, real-world defensive and offensive fighting style.
Brazilian jiu jitsu is a martial art based on grappling and wrestling maneuvers, and it focuses on control, force and momentum as a means of overcoming your opponents. However, more than just a method of hand-to-hand combat, it is a physical and mental discipline, helping students focus anxious energy into something more productive and practical.
Our classes are open to all fitness levels and provide many benefits to students, regardless of their starting knowledge and ability. You will grow and develop as long as you are committed to the training and open to the teachings of our staff of certified instructors.
Gain Physical Strength and Prowess
As with any martial art, jiu jitsu is a physical activity and one that will enable you to get in the best shape of your life. Grappling and submission techniques demand flexibility and control, which means that as a beginner, you will be learning basics and conditioning yourself for the requirements of more advanced strategies and movements. As you progress through each belt level, you will find yourself acutely aware of body positions as you become more in control of movements and manipulations. Also, as a bonus side effect of dedicated training, you will find yourself growing stronger as your stamina and endurance increase significantly.
Learn Strategic and Practical Self-Defense
Brazilian jiu jitsu is designed for real-world self-defense. Most physical attacks end up on the ground, leaving those trained in upright combat at a significant disadvantage. However, as the critical components of Brazilian jiu jitsu focus on grappling and submission techniques, the fighting style is uniquely adaptable to legitimate defensive needs, not only structured for competitions governed by rules and regulations.
Therefore, if you are interested in learning defensive and offensive strategies that have real-world applications, then training in Brazilian jiu jitsu is likely what you are looking for, especially when searching for practical self-defense training.
Relieve Stress and Reduce Anxiety With Brazilian Jiu Jitsu
Another potential benefit of our adults jiu jitsu training is found through stress relief and lowered anxiety. While many people have heard of the benefits of stress reduction through meditation and increased mindfulness, not many consider the similarities of martial arts discipline. Jiu jitsu can aid in anxiety and stress relief through four essential practices:
It is a proven concept that exercise releases endorphins, which are considered the feel-good chemical in the body. However, the practice of techniques depends on repetition and routine, which creates some level of reassurance and comfort through discipline. Also, the consistent challenges require significant concentration, leaving little room for worry and anxiety while training. Finally, jiu jitsu is about mastering sporadic and panicked thinking, to have a clearer frame of mind focused on the present.
Achieve Mental Clarity and Focus
While it is true that martial arts training is about learning maneuvers and techniques for fighting, it is also true that our certified instructors are there to help you achieve mental clarity and focus, especially in stressful situations. Learning to fight is about training your brain to react differently to stimuli.
You will learn how to be analytical, making rapid-fire decisions without missing a beat. While it sounds superhuman, mental clarity, like anything else in life, is about practice and discipline.
Establish Self-Esteem and Confidence
What is your current demeanor? Are you an anxious person? Do you lack confidence? Learning any martial art will benefit you, but jiu jitsu gives you the confidence and structure to build up your self-esteem. As you progress through each training level, you will find yourself gaining respect for your abilities and your journey. Confidence is critical to mastering a martial art, which is why our instructors guide you every step of the way, helping you perfect techniques until you can comfortably perform them with little forethought.
Adults jiu jitsu lessons in Brazilian jiu jitsu has the power to change your life. Through increased focus and diligent practice, you will find yourself in better shape with less stress and more confidence than before. If you are interested in a training session, then contact Elite MMA by calling (713) 597-8608. We are always happy to hear from new and interested students. Please do not hesitate to ask us anything about our training or classes.