So you’re interested in taking a jiu jitsu class at your local Humble/Atascocita martial arts school, but you’re not sure which style to study. With dozens of amazing disciplines from all across the world, how can you possibly choose?
If you want to study martial arts as a way to get fit, we recommend jiu-jitsu. This discipline was originally developed in medieval Japan and has evolved into several different styles over the past 500 years. Today it has a vast community that spans the globe, bringing its benefits to amateurs and experts alike. Still not convinced it’s for you? Here are six reasons jiu-jitsu is the best way to work out in Humble/Atascocita.
For many people, working out is a chore. We can’t blame you — counting reps isn’t exactly riveting. However, if you aren’t excited about your routine, you may have trouble finding the motivation to hit the gym.
Jiu-jitsu, on the other hand, is dynamic and engaging. Not only are you training your body, but you’re learning moves that you can use in combat and competition. The belt system can also help with motivation, as your progress is openly acknowledged and rewarded. When you study this martial arts discipline, you can start looking forward to your workout, instead of dreading it.
You Learn Discipline
Discipline is a vital part of all martial arts; you have to practice both physical and mental control to master the forms. Physical discipline can help you with balance and agility, while mental discipline is arguably more important.
Studying martial arts isn’t easy, and that applies to jiu-jitsu as well. To succeed, you have to focus your mental energy and get up no matter how many times you fall.
The best part? This skill is useful in all aspects of life:
- Personal relationships
You Develop Strategy
Martial arts aren’t just about landing blows — their power comes from the careful understanding of how various moves can be used in combination for maximum effect. When you take a Humble/Atascocita jiu-jitsu class, you learn how to read your opponents and strategize in real-time.
Similar to discipline, this critical thinking carries over to other experiences. When you train to analyze a situation calmly and quickly, you’re able to handle stress and make a good decision at the moment.
You Build Endurance
When you first start a jiu-jitsu class, you may wonder how martial artists can fight for so long. After all, striking accurately and powerfully takes a lot of energy. The good news is, as you practice each week, you’ll gradually build the endurance that allows longer combat.
This strength stays with you every time you have an obstacle to conquer, whether it’s taking the stairs, lifting a heavy box, or going on a hike, giving you the extra endurance you need for success. As you train regularly, you may also sleep better, which gives you more energy each day.
You Become Part of a Community
Even if you’re just beginning in your martial arts studies, you’re part of a long history and wide-spread community. Every week, you get to meet and train with people who also value the power and dedication it takes to become a true master. This kind of atmosphere grows strong bonds between everyone involved, and you may even find friends for life. You can also find mentors to help you hone your strengths and overcome your weaknesses — and if you stick with it, you may even become a mentor yourself one day.
It Can Improve Your Mental Health
Working out doesn’t just help your physical health — it can improve your mental health as well. Exercise releases endorphins, which are powerful, natural chemicals that can make you feel happier and more relaxed. Having a strong support system is also vital to good mental health; the community you find with jiu-jitsu can help combat loneliness and lend you emotional support when you need it most. Finally, martial arts, in general, are a good way to release and manage stress. You can channel aggression and frustration, which allows you to feel in control while still acknowledging negative emotions — a combination that’s essential for processing your feelings.
If you’re looking for “jiu-jitsu near me,” Elite-MMA is the place to go. You can take private or group classes, both of which are taught by experts. For more information or to enroll today, call 281-336-8243 or contact us online.