What do MMA classes consist of?

You may wonder, “What does an MMA class near me consist of?” If you’ve ever seen a UFC fight, you know mixed martial arts experts are powerful masters of multiple complex fighting styles. However, learning to fight isn’t the only thing you can learn — this modern mesh of martial arts has many pearls of … Read more

The Importance of Recovery in Jiu-Jitsu

training for jiu jitsu Baytown TX

I’ve been around sports pretty consistently for 30+ years. I’ve played baseball, soccer, basketball, football, lifted weights, ran a half marathon, ran track at a Big 12 university, fought professionally in both MMA and Brazilian Jiu-Jitsu, and coached plenty of Elite-level athletes. The biggest area I see for improvement among most athletes (especially hyper-competitive athletes) … Read more