What Are You Waiting For with Kellye Hanson

My name is Kellye Hanson, and I feel like I am 21 years of age.  I joined Elite MMA Baytown on July 16, 2020 because I made a promise to myself that this year by July I would commit to a new plan of fitness. In the past, I have tried gyms around the area, … Read more

TECHNIQUE: Armbar Off Triangle Defense with Coach Robert Yamashita

Check out this video to see Coach Robert’s thoughts on the move and to see it in action! 1.  Start in closed guard with double sleeve grips 2.  Shove one arm towards the stomach to isolate an arm out for triangle setup 3.  Hop legs over shoved arm to catch head and arm position for … Read more

Top Things to Do in Baytown, TX

Brazilain Jiu Jitsu techniques

Many city residents, visitors, and newcomers are asking: What is there to do in Baytown, TX? Are you looking for local hot spots, wanting to let loose for a night out on the town, or desire to learn MMA Baytown? Then, you’ve come to the right place! Kick-back and relax as we dive-deeper into Baytown’s … Read more

The Importance of Recovery in Jiu-Jitsu

training for jiu jitsu Baytown TX

I’ve been around sports pretty consistently for 30+ years. I’ve played baseball, soccer, basketball, football, lifted weights, ran a half marathon, ran track at a Big 12 university, fought professionally in both MMA and Brazilian Jiu-Jitsu, and coached plenty of Elite-level athletes. The biggest area I see for improvement among most athletes (especially hyper-competitive athletes) … Read more

Mixed Martial Arts Houston

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