Fun-Filled Hula Hoop Exercises for Better Fitness. Choose the right size for you: Small, lightweight hoops in the kid’s section are exactly for that—kids! Weighted Hoops: Just as a larger circumference hoop will be easier to use, the same is true for a weighted hoop. If you have a history of back problems.
Kickboxing. For some, when they hear that word they are excited by the idea of getting in shape learning to punch and kick. For others, the idea of someone being able to punch and kick at them is a scary thought…or one they want to try out. The kickboxing program at Elite MMA is designed … Read more
March 27th, 2021 marked our first muay thai kickboxing belt test in over a year since COVID. We had a great time with over 30 adults participating in the 3 kickboxing groups. If you have not participated in or attended of our kickboxing tests, it is an awesome event. We have 3 groups going simultaneously … Read more
Mixed Martial Arts is no longer just for professional fighters and individuals looking to get in the best shape of their life. Many athletes in other sports such as football are using MMA to not only take the balance and eye coordination skills it has to offer, but also to keep their conditioning at a … Read more
Two years ago my close frat brother in Brooklyn, NY finally convinced me to give jiujitsu a try. During my visits to Brooklyn, I would tag along while he trained. It was crazy to me to see people on the mats trying to choke each other out. No thanks! So when I finally walked into … Read more
Hello I’m Luke, I’m 15 years old I’m currently training in Brazilian Jiu Jitsu. I joined because I wanted to learn how to fight to defend myself. I soon learned that it was a ton of fun and very beneficial to train in BJJ. I started going to class very frequently and enjoyed learning the … Read more
In the unprecedented year of 2020, maintaining our health is one of the most important things we can do. While there is no surefire way to keep your body in peak shape, eating a balanced, nutritious diet and working out regularly are ideal ways to maintain your health. Of course, a treat here or there … Read more
One of my earliest Jiu Jitsu memories is of getting absolutely wrecked by a female blue belt. I remember being in awe of the power of Jiu Jitsu, while simultaneously doubting my own ability to ever get to that level. If someone had told me then that I would someday be a purple belt, I … Read more
My name is Lance Rosser. I started training Jiu Jitsu at Elite MMA in 2008 at 38 years old. I was pretty consistent with my training up until about 2011 when I had to have back surgery (L4-L5 fused and a laminectomy). It took me about a year to recover from back surgery. Retuning to BJJ … Read more
My name is Kellye Hanson, and I feel like I am 21 years of age. I joined Elite MMA Baytown on July 16, 2020 because I made a promise to myself that this year by July I would commit to a new plan of fitness. In the past, I have tried gyms around the area, … Read more
I started training with Elite MMA Atascocita 3 months ago and was instantly hooked! The classes have added structure to my work out, enabling me to set goals and work towards achieving them. It has challenged me, cultivated my discipline, encouraged me to form additional good habits, and overall improved my physical and emotional fitness. … Read more
HOUSTON
11380 Westheimer Rd
Houston, TX 77077
713-339-4662
Mon-Fri: 10am to 10pm
Sat: 9am to 4pm
BAYTOWN
6934 Garth Rd
Baytown, TX 77521
281-424-4662
Mon-Thurs: 11am to 9pm
Fri: 4pm to 9pm
GREENWAY / GALLERIA
3311 Richmond Ave
Houston, TX 77098
832-779-4319
Mon-Thurs: 10am to 10pm
Fri: 4pm to 9pm
Sat: 10am to 2pm
KINGWOOD
2259 Northpark Dr
Kingwood, TX 77339
281-358-4662
Mon-Thurs: 12pm to 9pm
Friday: 3pm to 9pm
Sat: 10am to 1pm
ATASCOCITA / HUMBLE
5360 FM 1960
Humble, TX 77346
832-632-4829
Mon-Thurs: 2pm to 8pm
