Fun-Filled Hula Hoop Exercises for Better Fitness. Choose the right size for you: Small, lightweight hoops in the kid’s section are exactly for that—kids! Weighted Hoops: Just as a larger circumference hoop will be easier to use, the same is true for a weighted hoop. If you have a history of back problems.
As a new student, reaching the goals you set out to accomplish can be difficult when it come to getting the results you want. When you are not getting the results you want, you need to ask your self some questions because it’s not always easy to pinpoint the exact reason. Here are a few … Read more
Hi everyone, Coach Jose here. I want to take a minute and talk about one of my favorite things to when it comes to striking…warm-ups! Yes, you heard me right. It’s very important to warm up before training, everyone knows that. When it comes to striking there are some drills I like to do that … Read more
Hey Elite MMA team, I am here to give you a few quick tips on how to help the recovery process after getting a hard workout. We all know working out is important to living a healthy active lifestyle and so is proper recovery. When talking about recovery, there are a few things you can … Read more
Are you looking at headgear and not sure what style you should get or if you even need it at all? You are in luck! See the video below for the Coach’s Corner of Coach Josh and Coach Mitch on headgear in your boxing and kickboxing classes.
Hi everyone! Coach Jose here and I want to talk about training equipment. I remember as a beginner I was not sure what equipment to get or what to use for class. I’m here to help! This is what equipment you should have and use for classes. Kardio Kickboxing (KKB) 16oz gloves Handwraps Shin Guards … Read more
Try this amazing recipe to keep your nutrition ready for training and your taste buds happy with you!
Many of us already know that exercise is good for your physical health when it comes to losing weight, lowering blood pressure and getting into an active lifestyle. What you might not know is how exercise is also extremely good for your mental health, and has been found to fight anxiety, moderate depression, dementia and … Read more
Kickboxing. For some, when they hear that word they are excited by the idea of getting in shape learning to punch and kick. For others, the idea of someone being able to punch and kick at them is a scary thought…or one they want to try out. The kickboxing program at Elite MMA is designed … Read more
March 27th, 2021 marked our first muay thai kickboxing belt test in over a year since COVID. We had a great time with over 30 adults participating in the 3 kickboxing groups. If you have not participated in or attended of our kickboxing tests, it is an awesome event. We have 3 groups going simultaneously … Read more
Mixed Martial Arts is no longer just for professional fighters and individuals looking to get in the best shape of their life. Many athletes in other sports such as football are using MMA to not only take the balance and eye coordination skills it has to offer, but also to keep their conditioning at a … Read more
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WESTHEIMER
11380 Westheimer Rd
Houston, TX 77077
713-339-4662
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1010 Bade St
Houston, TX 77055
346-336-4662
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3311 Richmond Ave
Houston, TX 77098
832-779-4791
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6934 Garth Rd
Baytown, TX 77521
281-424-4662
Mon-Thurs: 11am to 9pm
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2259 Northpark Dr
Kingwood, TX 77339
281-358-4662
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5360 FM 1960
Humble, TX 77346
832-632-4829
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