Love in the Time of Pain Management: Triumph Over Adversity with Lance and Laura Rosser

My name is Lance Rosser. I started training Jiu Jitsu at Elite MMA in 2008 at 38 years old. I was pretty consistent with my training up until about 2011 when I had to have back surgery (L4-L5 fused and a laminectomy). It took me about a year to recover from back surgery. Retuning to BJJ … Read more

The Importance of Recovery in Jiu-Jitsu

training for jiu jitsu Baytown TX

I’ve been around sports pretty consistently for 30+ years. I’ve played baseball, soccer, basketball, football, lifted weights, ran a half marathon, ran track at a Big 12 university, fought professionally in both MMA and Brazilian Jiu-Jitsu, and coached plenty of Elite-level athletes. The biggest area I see for improvement among most athletes (especially hyper-competitive athletes) … Read more