Training Recovery: Tips on Keeping the Body and Mind Ready

Hey Elite MMA team, I am here to give you a few quick tips on how to help the recovery process after getting a hard workout. We all know working out is important to living a healthy active lifestyle and so is proper recovery. When talking about recovery, there are a few things you can … Read more

Training and Mental Health Benefits with Jon Stockwell

Many of us already know that exercise is good for your physical health when it comes to losing weight, lowering blood pressure and getting into an active lifestyle. What you might not know is how exercise is also extremely good for your mental health, and has been found to fight anxiety, moderate depression, dementia and … Read more

The Art of Eight Limbs for Unlimited Results: Muay Thai Kickboxing at Elite MMA

Kickboxing.  For some, when they hear that word they are excited by the idea of getting in shape learning to punch and kick.  For others, the idea of someone being able to punch and kick at them is a scary thought…or one they want to try out.  The kickboxing program at Elite MMA is designed … Read more

First Muay Thai Kickboxing Test for 2021 at Elite MMA Westheimer!

March 27th, 2021 marked our first muay thai kickboxing belt test in over a year since COVID.  We had a great time with over 30 adults participating in the 3 kickboxing groups.  If you have not participated in or attended of our kickboxing tests, it is an awesome event.  We have 3 groups going simultaneously … Read more

First BJJ Test for 2021 at Elite MMA Westheimer!

February 27th, 2021 marked our very first Brazilian Jiu Jitsu belt test in almost a year.  Belt testing is an exciting and important part of the BJJ journey as it the time where we get to test ourselves and be with our community to acknowledge our hard work and progress.  We had a 2-hour youth … Read more

Stretching for Martial Arts with Mitchell Norton

Stretching.  One of those aspects of health and fitness that we all know we should be doing and can never seem to find the time, the right stretches, or see the benefits enough to do it on a regular basis.  I was the same way for a long time.  Starting MMA in my early 20’s … Read more

What do MMA classes consist of?

You may wonder, “What does an MMA class near me consist of?” If you’ve ever seen a UFC fight, you know mixed martial arts experts are powerful masters of multiple complex fighting styles. However, learning to fight isn’t the only thing you can learn — this modern mesh of martial arts has many pearls of … Read more

MMA Training 101: How to Workout in Your Baytown Gym the Right Way

gyms in baytown

When you’re looking for a badass MMA training program, you will find quite a few–but none as exceptional as the gyms in Baytown. MMA workouts incorporate almost every muscle in your body, ensuring a total body workout for all age groups. Famous MMA fighters are known to be the most influential athletes around the globe … Read more