Why You Should Consider Brazilian Jiu Jitsu as an Adult

Brazilian Jiu-Jitsu

The world can sometimes feel like a dangerous and overwhelming place, especially when you consider the statistics. For example, did you know that there is a sexual assault every 98 seconds in America, or that one in every 1,000 adults will be assaulted this year? When reflecting on the statistics, it can be intimidating even … Read more

Understanding the Belt Classifications of Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Brazilian jiu jitsu is a martial art based on grappling. The core of the training and skills learned are focused on the concepts of control, resistance, and force. However, one aspect that may seem odd when compared to other self-defense art forms is the dominance of the ground position as opposed to the predominant standing … Read more

6 Exercises To Improve Your Brazilian Jiu Jitsu Skills

jiu jitsu exercises

Whether you train on your own or enroll in classes in Houston, regular exercise plays a crucial role in improving your jiu jitsu skills. Staying active in general keeps you in good shape, but some exercises do a better job of improving your martial arts skills than others. Here are six workouts that best complement … Read more

Six Good Reasons to Enroll Your Child in Brazilian Jiu Jitsu Classes

Elite MMA Program - Kids Brazilian Jiu Jitsu

Bullying is an epidemic. It is rampant, widespread and a daily fact of life. It occurs in our communities, in our schools, streets – and sadly – even in our own homes. Kids Brazilian Jiu Jitsu classes can be an effective way to stop this. The Centers for Disease Control and Department of Education acknowledges … Read more

Why Floatation Therapy is One of The Best Brazilian Jiu Jitsu (BJJ) Recovery Method?

Get the best classes of Brazilian jiu jitsu Baytown

Intense Brazilian Jiu Jitsu Baytown sessions, when pushed to your limits can cause burnouts if you haven’t taken care of your diet or body. That’s because BJJ training sessions often require stamina and power that puts stress on your body’s joints. But with some good recovery options you can soon rejuvenate yourself. One of them … Read more

What is Brazilian Jiu Jitsu

jiu jitsu training

If you’ve recently searched for ‘jiujitsu gyms near me’, ‘Brazilian jiujitsu classes near me’, or ‘Jiu Jitsu training near me’, you may be thinking about enrolling in mixed jiujitsu arts. Brazilian Jiu Jitsu is derived from Japanese format and is a form of Mixed Martial Arts (MMA). Brazilian Jiu Jitsu is reputed world over as … Read more

Tracing the Origin and History of Brazilian Jiu Jitsu

Jiu Jitsu sessions

One of the several types of mixed martial arts (MMA) is Brazilian Jiu Jitsu. When undergoing MMA Jiu Jitsu training in Houston or enrolling yourself in a beginner’s course, you may wonder what is Brazilian Jiu-Jitsu. With Jiu Jitsu art gaining popularity, let us explore the origins of the Brazilian form of this art. What … Read more

MMA Vs BJJ – What’s the Difference?

Jiu Jitsu sessions

There are many different forms of martial arts to learn and master. Two that are often mixed up in the fighting world are Mixed Martial Arts (MMA) and Brazilian Jiu-Jitsu. For the best training in MMA and Brazilian Jiu Jitsu Baytown, you can enroll at Elite MMA. Since Elite MMA offers a wide range of martial … Read more

The Importance of Recovery in Jiu-Jitsu

training for jiu jitsu Baytown TX

I’ve been around sports pretty consistently for 30+ years. I’ve played baseball, soccer, basketball, football, lifted weights, ran a half marathon, ran track at a Big 12 university, fought professionally in both MMA and Brazilian Jiu-Jitsu, and coached plenty of Elite-level athletes. The biggest area I see for improvement among most athletes (especially hyper-competitive athletes) … Read more

MMA Training 101: How to Workout in Your Baytown Gym the Right Way

gyms in baytown

When you’re looking for a badass MMA training program, you will find quite a few–but none as exceptional as the gyms in Baytown. MMA workouts incorporate almost every muscle in your body, ensuring a total body workout for all age groups. Famous MMA fighters are known to be the most influential athletes around the globe … Read more