Self Defense Classes
Have the confidence to protect yourself and your loved ones.
WHAT IS SELF DEFENSE
Self-Defense training teaches you to defend yourself in any situation. Deter possible threats with ready to use self defense tactics, body mechanics, and strategies. Not only will you to defend yourself physically but have the mental awareness to react to a situation that your faced with.
- Learn to stay calm, confident, and direct
- Develop situational awareness
- Protect yourself in potentially threatening situations
- Practice in a safe, protective, and fun-filled atmosphere.
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Self Defense at Elite MMA
Violence is often a result of feeling disempowered towards a situation While women are generally prone to such sticky situations, yet, everyone should learn self-defense.
At Elite MMA, we follow the 5-step technique to try to calm individuals to avoid violent attacks. The process includes verbalizing the situation, repeating it for reinforcement, coming up with solutions, acting on it positively and following up.
Getting training makes you more confident and fearless on the road, at work, and home. We invite everyone to try our first session free and see how a real self-defense training can change your perspective towards life.
Builds Self Confidence
Whether you’re getting bullied or are afraid to walk the streets alone at night, taking up a self-defense class will do wonders to your confidence. After you complete the training, you’ll be confident that you can handle any situation with the best outcomes.
Works on Your Balance
Self-defense training helps you to learn how to control your body when you focus on your target. Fighting an attacker without the right balance may be impossible. Learning body control and stability is the key to protect yourself.
Improves Street Awareness
If you’re always looking down at your phone, you’ll learn the importance of being aware of your surroundings with these sessions, especially in Houston. Remember that an attacker still has a plan and thus, you need to be ready with the right reactions to protect yourself.
Boosts Overall Fitness
You can maintain your muscle and endurance with self-defense as you practice various exercise activities. While the warm-up will pump up your adrenaline, the other fitness techniques will enhance your body condition.
Develops a Fighter’s Reflex
Whether it’s boxing, martial arts or self-defense, the movement is powerful. Instinctive reactions are essential to move strategically in case of an attack. At Elite MMA, instructors will help you develop a fighter’s reflex so that you know where and when to throw a punch!
Above all, self-defense classes at Elite MMA give you an opportunity to meet new people, feel a sense of community and belonging and bring about a positive outlook towards your life.