Trascription:

hey guys welcome to the Elite MMA tip of
the week alright guys this is Robert
we’re gonna go over how to reattach your
strings when they come out of your pants
right you run into the situation where
you have both strings out on one side
and you have to get one of the strings
back to the side to tighten em up
you’re gonna take the front string right
you’re going to make a knot on the back
side make a quick knot make sure it’s
tight enough so that it will not move
and what you’re gonna do is you’re gonna
pull the string all the way through now
you got to be careful that this string
here is not gonna get pulled in also so
you can’t move the knot down so that you
have enough string once you start
pulling you start to feel the string
come all the way through and you’ll get
the knot out on the opposite side once
you untie it you have two strings we
look forward to seeing you on the map