Back Escape Clear And Twist


Back Escape Clear And Twist


Hey guys! Welcome to the Elite MMA tip of the week.


hey guys welcome to the Elite MMA tip of
the week alright guys this is Robert and
we’re gonna be going over how to escape
the back there’s a clearing twist which
is one of our escapes that we need to do
two things here one two two two first I
start with my partner on my back side
with his feet in front and with the seat
belt grip step number one is I got to
control his top on right tuck my chin
step number two as I use my feet to
scoop my butt down so lower my body
alright next step is I bring his arm all
over my head and pin it to my body now
I’m gonna move my shoulders towards the
mat and as I do I’m gonna push his arm
over twist up and up we look forward to
seeing you on the map

Mixed Martial Arts Houston


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