Arm Bar From The Cross Grip Inside Closed Guard

Title:

Arm Bar From The Cross Grip Inside Closed Guard

Description:

Hey guys! Welcome to the Elite MMA tip of the week.

Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys this is Julian and we’re gonna
be working on an armbar from the cross
grip inside of the closed arm
so starting inside of the closed guard
okay I’m going to reach across and grab
my partner’s sleeve and start bringing
it across my body as I do use my legs to
break them down and grab Roberts back to
stop the posture okay now whichever arm
I have a cross that foot is gonna go on
his hip and I’m gonna use that foot to
help me cut an angle towards the arm
that I have now as I cut an angle my leg
comes up and I loot my arm over the head
to make a frame on Robert okay from here
I’m going to replace my arm with my leg
my feet go towards the head and then the
sleeve that I have I double up control
it to the chest and then slowly pick my
hips up
to finish the armbar we look forward to
seeing you on the map