Train like a fighter at Elite MMA as we combine shadow drills, punching combos, and offense and defense for an all-around kickboxing session. Sharpen your boxing techniques, learn the ‘Sweat Science’ and achieve an unparalleled workout that boosts your confidence and self-esteem. Not to mention, be a part of the exclusive Elite MMA community and transform yourself.

The practice of MMA and boxing builds outstanding strength, stamina, and discipline. We offer boxing classes for men, women, and kids. Join us to experience the balance between a fight gym and a friendly environment with a sense of community and passion

Builds Total Body Strength

When you start training, all the kicking, punching and jumping will require a lot of strength (most bags weight at least 100 pounds!). During the training, your upper body, lower body and core need to engage in making contact with the bag. Plus, there is a lot of strength training along with the boxing workout.

Improves Hand-Eye Coordination

Good hand-eye coordination leads to faster reflexes and ensures better physical coordination. With boxing at Elite MMA, we help you see, react and hit the target, both when it’s stable and moving. It may seem tough at first, but with practice, we can help improve your hand-eye coordination substantially.

Relieves Stress

Want to sweat out all your frustrations? Boxing is an incredible solution as it involves high-intensity bouts of exercise. During the minutes of punching or kicking, you won’t have the mental power to think about your lousy job or troubles at home. Plus, the sense of punching your stress is a great cathartic release.

Enhances Cardiovascular Health

We’ve all heard it – we need to do cardio to protect ourselves from heart diseases. At Elite MMA, cardio doesn’t need to be boring. Instead, we help you punch, kick and jump towards a healthy heart while having lots of fun. Increases Muscle Tone & Endurance A boxer’s physique is often defined as toned since punching is a repetitive action resulting in toned, taut muscles. Your muscles need to contract for boxing, and over time, the muscles keep recruiting without getting tired, building endurance and burning more calories.

Offers a Sense of Empowerment and Confidence

When you hit the bag, you feel like you can do almost anything. This release of energy boosts confidence, inside and outside the studio. Though boxing empowers all genders, it offers an exceptional high for women when they excel at a male-dominated sport.