Intense Brazilian Jiu Jitsu Baytown sessions, when pushed to your limits can cause burnouts if you haven’t taken care of your diet or body.
That’s because BJJ training sessions often require stamina and power that puts stress on your body’s joints. But with some good recovery options you can soon rejuvenate yourself.
One of them is Floatation therapy what has amazing recovery benefits. After a hard lesson in Brazilian Jiu Jitsu Baytown, as you sign up for a float therapy session, at first you don’t realize the actual advantages of it.
But, by the second session, you’re most likely going to be hooked to it.
What’s the Big Deal about Floatation Therapy?
In flotation therapy, you immerse yourself in a sensory deprivation tank. The float tanks contain six to 12 inches of water with hundreds of pounds of Epsom salt. This allows you to float on the surface without drowning. So it’s safe even for those who don’t know swimming.
“In floatation therapy, you immerse yourself in a sensory deprivation tank.”
The tank is heated to just the right temperature for your body. After closing the tank, you’re left alone in silence to meditate and allow your body to indulge in the recovery. As you float, the healing properties of salt work through your skin, relaxing your muscles, joints, ligaments. It also helps in relieving stress in the closed and calm environment.
The high prices of a flotation therapy session dissuade people from experiencing it. But it has long-term physical and mental benefits. These are pivotal in providing proper recovery after a BJJ session. The price is similar to cryotherapy, chiropractic care, massage, or acupuncture.
Let’s look at some of the positive results you can expect.
Floatation tanks relax every muscle of your body. Even if you’re on BCAA and protein supplements, those joins are bound to get tired and sore. Sometimes, even your brain hurts from over-thinking. It could be a move you missed. Maybe you’re replaying a scene you could have executed better.
Floating helps you overcome all this. It not only relaxes your muscles but also frees up your joints. As you feel weightless, your mind fills up with thoughts of nothingness. If you ended up having a quick nap, you’re going to feel energized once you come out of the tank.
Even if you’ve developed a chronic pain because of intense training, it will disappear with a quick flotation therapy session.
Improved Sleep Quality
People underestimate the role of sleep in recovery. If you’re not getting enough sleep, your body is going to show you the signs of wear and tear.
You’ve come back after a hard day of work and then a Brazilian jiu jitsu session. You’re lying on the bed, tired and exhausted, but your eyes won’t shut. If you included a floating session that day, you would feel relaxed, refreshed, and motivated. With all your muscles relaxed, you’ll hit the sack early as well.
Insufficient sleep greatly reduces your ability to do physical work. If your body hasn’t got enough rest, you will find it difficult to train after work/school the next day after an intense session of Brazilian jiu jitsu Baytown.
You’re enclosed in a chamber of saltwater with no sound and no company except yourself and your thoughts. Instead of going haywire, the artificially-created environment encourages you into a positive space.
These days our minds are constantly filled with information. Floatation therapy can help in zoning out. With the right breathing exercises, your mind will enter into a deep meditative zone with powerful after-effects. You may think you’ll go crazy if you’re shut in a chamber with your thoughts and no other sounds. It’s not so. This sensory deprivation therapy creates an aura that will relax your mind in a vacuum.
“Floatation therapy can help in zoning out after an intense BJJ session.”
Even those who are claustrophobic should also attempt at least one session. A single 60 or 90-minute session will calm your fears. Your mind will feel free from noise, stress, anxiety, and negative thoughts. All you need is the initial courage to step into the tank and believe in its therapeutic properties.
The tank is far from a cage. You’re most likely going to feel like you’re floating in space or the ocean. Although floatation therapy is expensive, its benefits justify the price.
One study claimed that floatation therapy helps in reducing cortisol and blood pressure. Prominent BJJ fighters have given positive reviews about the benefits of floatation therapy. Get your Brazilian jiu jitsu Baytown training at Elite MMA and recover fast in a floatation tank.
Try the Best Recovery Methods with Brazilian Jiu Jitsu Baytown at Elite MMA?
So, the next time you find your muscles tight, immerse yourself in a flotation therapy session at Elite MMA in Houston. We offer a wide variety of mixed martial arts classes for kids, men, and women of all skill levels taught by skilled instructors.
Make the first step toward a healthier, happier, you today by calling 281-424-4662 to schedule your free fitness session!
Why Floatation Therapy is the Best Brazilian Jiu Jitsu (BJJ) Recovery Method | Elite MMA – Baytown, TX