Self-defense is the training and techniques necessary to defend yourself when targeted by crime or violence. There will always be thieves who want to take what isn’t theirs, and predators who want to hurt or humiliate others. When you train in self-defense, you gain the tools to stay safe from danger.
In the unprecedented year of 2020, maintaining our health is one of the most important things we can do. While there is no surefire way to keep your body in peak shape, eating a balanced, nutritious diet and working out regularly are ideal ways to maintain your health. Of course, a treat here or there … Read more
One of my earliest Jiu Jitsu memories is of getting absolutely wrecked by a female blue belt. I remember being in awe of the power of Jiu Jitsu, while simultaneously doubting my own ability to ever get to that level. If someone had told me then that I would someday be a purple belt, I … Read more
Check out this video to hear Coach Jon’s thoughts on the move! 1. Start in the closed guard 2. Go over the top of one arm and reach for the far side collar 3. Shrimp out towards the arm you are controlling while keeping your grip high 4. Reach across and take your free arm … Read more
Growing up I (Brittney Martin) have always played a lot of sports. I started team sports when I was probably 6 or 7 with softball, volleyball, basketball, and soccer. I got pretty competitive in team sports in junior high when I got into soccer and played that all the way through to college. Jiu Jitsu … Read more
Check out this video to hear Coach Jose’s thoughts on the move and to see it in action! 1. Start with butterfly guard and double under grips 2. Load the weight back so you can launch them forward 3. Once you launch forward come up off your rear (squeeze your core to help you stand … Read more
My name is Lance Rosser. I started training Jiu Jitsu at Elite MMA in 2008 at 38 years old. I was pretty consistent with my training up until about 2011 when I had to have back surgery (L4-L5 fused and a laminectomy). It took me about a year to recover from back surgery. Retuning to BJJ … Read more
Jiu Jitsu has been one of the most challenging and most rewarding things that I’ve ever done. One special moment for me was the first time I did a pro grappling match. I was competing against a much bigger and stronger opponent, and I was definitely a little nervous to go out there and compete … Read more
When people first enroll in Houston jiu jitsu classes, they may feel overwhelmed by the focus on form and discipline. As their skills improve and they gain confidence, they begin to feel more empowered. This can help even children to navigate some of the most difficult circumstances they may face where they need to defend … Read more
When you first join a Brazilian Jiu Jitsu class in Houston, Texas, you are likely to hear a lot of strange terms floating around. The instructor and other classmates will talk in what is seemingly their own language, using terms like pummel, roll, spider guard and gassed. While you may feel intimidated by the new … Read more
The world can sometimes feel like a dangerous and overwhelming place, especially when you consider the statistics. For example, did you know that there is a sexual assault every 98 seconds in America, or that one in every 1,000 adults will be assaulted this year? When reflecting on the statistics, it can be intimidating even … Read more
HOUSTON /
WESTHEIMER
11380 Westheimer Rd
Houston, TX 77077
713-339-4662
Mon-Fri: 10am to 10pm
Sat: 9am to 4pm
HOUSTON / MEMORIAL
1010 Bade St
Houston, TX 77055
346-336-4662
Mon-Fri: 5:15pm to 8pm
HOUSTON / GALLERIA
3311 Richmond Ave
Houston, TX 77098
832-779-4791
Mon-Thurs: 10am to 10pm
Fri: 4pm to 9pm
Sat: 10am to 2pm
BAYTOWN
6934 Garth Rd
Baytown, TX 77521
281-424-4662
Mon-Thurs: 11am to 9pm
Fri: 4pm to 9pm
KINGWOOD
2259 Northpark Dr
Kingwood, TX 77339
281-358-4662
Mon-Thurs: 12pm to 9pm
Friday: 3pm to 9pm
Sat: 10am to 1pm
ATASCOCITA / HUMBLE
5360 FM 1960
Humble, TX 77346
832-632-4829
Mon-Thurs: 2pm to 8pm
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