New Normal, Same Attitude with Coach Jose Aguilar

When March came around for the lockdown, I was not sure what to expect, just like everyone else. So many emotions and thoughts running through my mind that I didn’t even know what to think anymore. It felt overwhelming, like rolling with seasoned black belts and you just learned how to hip escape on your … Read more

The Family That Trains Together Stays Together By Eric Gebhardt

It has been an incredible experience training with my sons, Jacob and Parker, who are both in college. We started our journey about three and a half years ago. My younger son, Parker, who was about 16 at the time, wanted to get into combat sports and we were looking for wrestling gym and ran … Read more

The Journey to Black Belt with Coach Robert Yamashita

There are a ton of memories and experiences that I’ve got while being with Elite. One that I like sharing is what it took for me to get my black belt in BJJ. Everyone is held to different expectations and no one’s black belt experience will most likely be the same. I am no different. … Read more

Why You Should Consider Brazilian Jiu Jitsu as an Adult

Brazilian Jiu-Jitsu

The world can sometimes feel like a dangerous and overwhelming place, especially when you consider the statistics. For example, did you know that there is a sexual assault every 98 seconds in America, or that one in every 1,000 adults will be assaulted this year? When reflecting on the statistics, it can be intimidating even … Read more

6 Exercises To Improve Your Brazilian Jiu Jitsu Skills

jiu jitsu exercises

Whether you train on your own or enroll in classes in Houston, regular exercise plays a crucial role in improving your jiu jitsu skills. Staying active in general keeps you in good shape, but some exercises do a better job of improving your martial arts skills than others. Here are six workouts that best complement … Read more

Mixed Martial Arts Houston

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