Healthy Holidays with Tyler Weisinger

In the unprecedented year of 2020, maintaining our health is one of the most important things we can do. While there is no surefire way to keep your body in peak shape, eating a balanced, nutritious diet and working out regularly are ideal ways to maintain your health. Of course, a treat here or there … Read more

Doubting White Belt to Awesome Purple Belt with David Feinstein

One of my earliest Jiu Jitsu memories is of getting absolutely wrecked by a female blue belt. I remember being in awe of the power of Jiu Jitsu, while simultaneously doubting my own ability to ever get to that level. If someone had told me then that I would someday be a purple belt, I … Read more

TECHNIQUE: Wizard Choke from Closed Guard with Jon Stockwell

Check out this video to hear Coach Jon’s thoughts on the move!  1.  Start in the closed guard 2.  Go over the top of one arm and reach for the far side collar 3.  Shrimp out towards the arm you are controlling while keeping your grip high 4.  Reach across and take your free arm … Read more

Teamwork Makes the Gold Medal Dream Work with Brittney Martin

Growing up I (Brittney Martin) have always played a lot of sports. I started team sports when I was probably 6 or 7 with softball, volleyball, basketball, and soccer. I got pretty competitive in team sports in junior high when I got into soccer and played that all the way through to college. Jiu Jitsu … Read more