Actress Kate Upton Reveals She’s Doing MMA Training at Elite MMA

Elite MMA - mma trainng - Kate Upton on The Jimmy Fallon Show

For the longest, Kate Upton’s MMA training was Elite MMA’s best kept secret. Since the announcement of Kate’s first belt promotion, many of Elite MMA’s students have been asking, “Which class is Kate doing? That’s the one that I want to do!” What Is It Like Doing MMA training For A Celebrity? Elite MMA Co-owner, … Read more

How To Use Brazilian Jiu-Jitsu for Self-Defense in Houston

When people first enroll in Houston jiu jitsu classes, they may feel overwhelmed by the focus on form and discipline. As their skills improve and they gain confidence, they begin to feel more empowered. This can help even children to navigate some of the most difficult circumstances they may face where they need to defend … Read more

The Theory Behind the Addictive Properties of Brazilian Jiu Jitsu

Brazilian Jiu Jitsu - Houston TX - Elite MMA

Brazilian Jiu Jitsu is one of the fastest growing martial arts in the world, and by far the most fascinating for its addictive properties. Though not the most intense, extravagant or bizarre martial art, it is undoubtedly intriguing because of the way it can allow a smaller individual to overcome a bigger and stronger opponent. … Read more

Top 10 Reasons Brazilian Jiu Jitsu Is Beneficial for Children

kids jiu jitsu class houston

Questioning if your child should participate in a kids Jiu Jitsu class? It’s normal. As a parent, it is typical to teach your child not to hit or fight, but while the advice is traditional and somewhat conventional, is it realistic? With nearly 25% of children being bullied, it seems almost unfair to teach them … Read more

Brazilian Jiu Jitsu: How To Sound Like You Know Your Stuff

Brazilian Jiu Jitsu How To Sound Like You Know Your Stuff

When you first join a Brazilian Jiu Jitsu class in Houston, Texas, you are likely to hear a lot of strange terms floating around. The instructor and other classmates will talk in what is seemingly their own language, using terms like pummel, roll, spider guard and gassed. While you may feel intimidated by the new … Read more

Why You Should Consider Brazilian Jiu Jitsu as an Adult

Brazilian Jiu-Jitsu

The world can sometimes feel like a dangerous and overwhelming place, especially when you consider the statistics. For example, did you know that there is a sexual assault every 98 seconds in America, or that one in every 1,000 adults will be assaulted this year? When reflecting on the statistics, it can be intimidating even … Read more

Understanding the Belt Classifications of Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Brazilian jiu jitsu is a martial art based on grappling. The core of the training and skills learned are focused on the concepts of control, resistance, and force. However, one aspect that may seem odd when compared to other self-defense art forms is the dominance of the ground position as opposed to the predominant standing … Read more

6 Exercises To Improve Your Brazilian Jiu Jitsu Skills

jiu jitsu exercises

Whether you train on your own or enroll in classes in Houston, regular exercise plays a crucial role in improving your jiu jitsu skills. Staying active in general keeps you in good shape, but some exercises do a better job of improving your martial arts skills than others. Here are six workouts that best complement … Read more