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Class Schedule
Kingwood
Houston Greenway/Galleria Baytown
Choose a Location to View CHOOSE
[ 2, BJJ Application, TTH, 06:00:00, 60, Houston, Mike Kubes ]
[ 13, BJJ Application, Sat, 11:00:00, 60, Houston, Eric Williams, Mitchell Norton ]
[ 3, BJJ Application, M, 11:15:00, 60, Houston, Hai Nguyen ]
[ 4, BJJ Application, W, 11:15:00, 60, Houston, Eric Williams ]
[ 5, BJJ Application, F, 11:15:00, 60, Houston, David Cruz ]
[ 9, BJJ Application, Sun, 12:00:00, 60, Houston, John Alfeche ]
[ 14, BJJ Endurance, Sat, 12:00:00, 30, Houston, Hai Nguyen, David Cruz ]
[ 26, BJJ Endurance, TTH, 18:00:00, 60, Houston, Eric Williams, Hai Nguyen ]
[ 19, BJJ Application, MW, 18:30:00, 60, Houston, Eric Williams, Hai Nguyen ]
[ 27, BJJ Application, TTHF, 19:00:00, 60, Houston, Eric Williams, Hai Nguyen, Mitchell Norton, Trevin Giles ]
SUN
BJJ-A | 12:00 p 60min
MON
BJJ-A | 11:15 a 60min
BJJ-A | 6:30 p 60min
TUE
BJJ-A | 6:00 a 60min
BJJ-E | 6:00 p 60min
BJJ-A | 7:00 p 60min
WED
BJJ-A | 11:15 a 60min
BJJ-A | 6:30 p 60min
THUR
BJJ-A | 6:00 a 60min
BJJ-E | 6:00 p 60min
BJJ-A | 7:00 p 60min
FRI
BJJ-A | 11:15 a 60min
BJJ-A | 7:00 p 60min
SAT
BJJ-A | 11:00 a 60min
BJJ-E | 12:00 p 30min
Schedule a FREE PRIVATE LESSON
Need a class at a specific time?
We customize our schedules to meet yours! Call 713.339.4662
What should I bring?
ATTIRE:
Wear comfortable exercise attire; you will receive your kimono (also called a gi) at your first lesson. This is included in your registration fee.Wear comfortable exercise attire. Don't have martial arts equipment at home? Don't worry, we will provide this for you at your first session.
EQUIPMENT:
Please bring a towel, water bottle and a great attitude!

Women's BJJ Classes & Training

Elite MMA offers Brazilian Jiu Jitsu clases for women at our four Houston-area locations. To get started, schedule a free private lesson today!

What would you do if you were walking to your car and heard a noise behind you? Then in an instant you feel an arm around your neck pulling you back. Can you escape this hold? Consider another scenario: You are on your back and someone is on top of your chest holding you down or they are in front of your knees. Can you create the space to stand up and run? Do you know how to go on the offensive and submit the person on top of you? 

Elite MMA offers women's Brazilian Jiu Jitsu classes which will teach you how to handle these situations. Brazilian Jiu-Jitsu, also called the “gentle art,” emphasizes leverage, balance and technique. It allows a smaller individual to defend against a larger, stronger opponent. We break down each scenario into rudimentary techniques, teaching students how to connect these lessons. Our students are empowered to defend themselves through fluid movements. According to the National Crime Victimization Survey, taking protective measures helped 60% of women in an attack situation. Our instructors and fellow students orchestrate a safe, friendly and fun environment where women can learn to defend themselves. The dynamics of group learning are utilized so that the anxiety of not knowing what to do is replaced with "I am going to do that." 

Why choose BJJ?

  • BJJ is great exercise and a fun way to burn fat
  • Boosts confidence in a team-oriented environment
  • BJJ can be used as a form of self-defense
  • Builds flexibility

What can I expect at my first class?

  • Wear comfortable exercise attire to the first class; you will receive your kimono (also called a gi), which is included in your registration fee.
  • Bring a water bottle, towel and snack if you would like these items.
  • We will begin with a warmup, followed by technical training and application.

Contact us today to start your BJJ training! We offer a free trial session for all new students and no previous experience is required. Classes are offered at convenient times at four school locations: Houston, Greenway/Galleria, Baytown and Kingwood.  Bring a friend-- it's always more fun to try something new with a friend.

Select Your Location Below:

Kingwood
Houston Greenway/Galleria Baytown
Need a class at a specific time?
We customize our schedules to meet yours! Call 713.339.4662


Click here to contact Elite MMA
or call us at any of our locations!