CARDIO KICKBOXING (BEGINNER)

The purpose of this class is to come in and get an intense workout in 45 min. Of course you can work out for 45 minutes, but what about learning how to coordinate your mind and body with a group of individuals driven to give it their all in a group setting. The best thing is that you will not only be in great shape but you are going to learn the techniques of American Kickboxing, Thai-Kickboxing, and Boxing.

You will learn the proper body mechanics to throw punches, elbows, knees, and kicks. Cardio Kickboxing blends your own hidden personal powers with the tried and true techniques of personal self-defense and Muay Thai. Cardio Kickboxing is totally different from any other workout you have ever experienced. It is the most leading edge, body-shaping fitness system available. We understand that most of our clients are not training for a real kickboxing match. Most just want to have fun and get in shape. Our energized instructors will encourage and motivate you as they watch you push yourself toward a leaner and stronger body. The many benefits of Cardio Kickboxing includes fat loss, muscle toning, increased flexibility, better circulation, and most of all stress relief.

Have you ever wanted to do 300 or more abs in 6 min.? Get in shape and learn a combination of martial arts, not a bad deal. Come in and tryout a class today!!!