Classic Boxing Training & Classes
In addition to our mixed martial arts classes, Elite MMA also offers classic boxing programs at all four of our Houston-area locations, including Baytown, Greenway/Galleria, Houston Westheimer and Kingwood. Schedule your free private lesson today!
Also known as the "Sweet Science", classic boxing is a great self-defense program which utilizes proper body mechanics including footwork, core mobility, and blazing hand speed. Not only is the class practical for self-defense purposes, but it is also a tremendous workout. You will end up in a puddle of sweat and love every minute of it. Taught by Pat Swan, this class is geared toward any skill level.
What can I expect in class?
The first half of this class is devoted to drills and technique practice to improve footwork, offense and defense. The second half gives the student the opportunity to spar with professional boxer Pat Swan. The student is guided through the sparring session which allows fast progression. In other words, you are not going to be fed to the lions and have your head pounded in. Pat will help you to progress at your own speed. Our classes are available for men and women, and we also offer a kid's boxing program at Elite MMA.
Benefits of Boxing
Boxing is a fun way to get cardiovascular exercise and burn fat. Here are a few other reasons to pursue boxing:
- Increases muscle tone & endurance
- Improved hand-eye coordination
- Great way to relieve stress
- Increases core strength
- Boxing is considered a total body workout, so it targets your entire body
Contact Elite MMA today to set up a free introductory boxing lesson!
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